The Master Cleanse is commonly called the “Beyonce Diet” because of Beyonce’s successful weight loss while following the diet in preparation for her role in “Dreamgirls”.
She announced on the Oprah Winfrey show that she had shed 20 pounds with the aid of the Lemonade Diet.
The Beyonce diet or Master Cleanse is a 7-10 day lemonade detox diet that includes Cayenne Pepper, Grade B Maple Syrup, & Lemons mixed with 8 to 10 glasses of water a day. It is also very important to use an uniodized sea salt water flush and herbal laxative tea in conjunction with the lemonade mixture daily, as this will help with eliminating toxins from your body.
Preparing for the Beyonce Diet
You will need the following items to complete the full 7 to 10 days on the lemonade diet:
Diabetics can substitute Grade B Maple Syrup for Agave or Molasses. Also, Cayenne pepper pills can be used instead of powder for the lemonade diet.
Beyonce Diet Recipe & Ingredients
Beyonce Diet – 1 Serving
- 1/2 lemon
- 1-2 tbsp of Grade B Maple Syrup
- At least 1/10 tsp cayenne pepper
- 8-10 oz of purified water
Beyonce Diet – Average Day Mixture – 8 Servings
- 4 lemons
- 8-16 tbsp of Grade B Maple Syrup
- 1-2 tsp of cayenne pepper
- 2 Liters of purified water
For further lemonade diet recipe information for the Beyonce Diet cleanse, please visit:
TheLemonadeSite.com.
You can purchase the premade Master Cleanse Kits at the following link http://www.thelemonadesite.com/mckit.html.
Tags: beyonce diet, beyonce diet recipe, beyonce master cleanse
Thank you for the good share. I have tried this myself and I must say that this is effective and easy to do..I just loved it!
Hi My Name Is Lekeisha And I Bounce From The Master Cleanse Website To The Other Wbsite For More Information I’m Starting My Clease Starting This Morning March 11 And I Tried To Do The SALT WATER FLUSH and I Barfed Everybit Of It Up What Can I Do? I Don’t Want To Feel Like I’m Failing At This On The First Day Help!
Hi Lekeisha,
It is recommended that you do the SWF to cleanse your entire colon; however, if you absolutely cannot get it down, you can use the herbal laxative in place of the uniodized sea salt.
I am getting ready to start this diet soon. I love Beyonce & i see that diet worked Very well for her so i pray it does the same for me.
#biggest fan#
hi my name is jasmine and i want to start this diet but im not sure if i have to watch what i eat or if im able to eat with this diet.
So,,,,i just need to drink this and nothing else? or i can eat other food normally…
Hi Jasmine,
Please read http://thelemonadesite.com/lemonade-diet-blog/?p=93.
I gotta bookmark this website it seems very helpful extremely helpful.
I would love to try this diet but I wanna know the how to’s of this diet!! When and how do I take the laxitive ect??
Hello Deedee,
Please read the following page.
http://thelemonadesite.com/lemonade-diet-instructions.html
Hi, i am going to start the lemonade diet tomorrow, although i do not have any herbal laxative yet but i will go buy tomorrow, if i do not find any herbal laxative could i just do the diet without it? and is the salt water flush important too? because i was just thinking of doing the lemonade diet itself without the laxative or salt water.
Hello Veronica,
It is important to use both the herbal laxative tea and salt water flush for the duration of the cleanse. One of the major aims of the lemonade diet is to detoxify the body of waste that has accumulated in the digestive tract. Since you are not supposed to intake fiber during the extent of the cleanse, it will be difficult to have a bowel movement without using the laxative ingredients.
I wanna try the B. Lemon diet but how and when to use it?… Luv u B.
hello! i am alyssa, im starting this lemon aide diet. question, can i substitute maple syrul and use muscovado.sugar instead??
omg i start 2morrow just want to know if i can drink it hot ??
I can’t find the grade b maple syrup is grade a ok
Hello Daphy,
Please go to http://www.TheLemonadeSite.com and reference the lemonade diet recipe and instructions. It is used as both an aid for body detoxification and weight reduction.
Hello Alyssa,
We are not familiar with muscovado sugar; however, the original master cleanse recipe calls for Grade B Maple Syrup. Molasses or agave nectar have been substituted in certain cases, such as when someone is diabetic, since they are rich in minerals & vitamins and have a low glycemic index. Other people also choose to use these alternatives because they prefer their flavor. Good luck with your cleanse.
Hello Mrs Love,
It is recommended that the lemonade beverage be consumed slightly chilled or at room temperature.
Hello Tania,
That depends. Some people choose to use Grade A maple syrup during the cleanse. It is recommended by the founder of the detox that Grade B be used, as he believed it is richer in vitamin and mineral content. It can be purchased at http://www.TheLemonadeSite.com, along with complete master cleanse kits.
What I want To know is how many times per day should you drink it.
Hi,
This is my 5th day on the Lemonade diet.Day 1 was 170lbs
Today @ day 5 am 159Lbs! 11 lbs lost in 5 days!
Am so encouraged to keep going.
My goal weight is 145-150
Yes day 1-3 was the hardest,I felt dizzy,tired and a pounding headache
Day 4 was a breeze,I had so much energy which I still do.
I JUST FINISH MY 10DAY AND I STARTED OFF AT 252 AND NOW I WEIGH 233.0. I CAN SAY THAT IT WORKS AND I WILL BE DOING IT AGAIN 2 MORE TIMES BEFORE 10-16 MY BDAY. ITS HARD WHEN YOU START BUT YOU HAVE TO HAVE THE MIND FRAME THAT YOU ARE GOING TO DO IT AND THIS IS GOING TO HELP GET RID OF TOXINS IN UR BODY WHILE IT HELPS YOU LOSE WEIGHT
I am on the lemonade diet 4 days already, I am not hungry but I have really bad headaches during the day, what can I do?
Hi Kayatta. We are glad to hear that you had a successful experience on the master cleanse. It can be challenging at first, but with strong will power you can achieve great results.
Hi Jenee. Congrats to you. The first three days are generally the hardest and then smooth sailing. We hope the rest of the cleansing process is a good one for you.
Hello Cindy. Please reference the following instructions.
http://thelemonadesite.com/lemonade-diet-instructions.html
Hello Mariya. The detox process can include mild headaches. You can drink more purified water to help rid the system of toxins faster and stay hydrated.